Full Bodied Healing
For Those Tired of Carrying Pain Without Answers.
Because when nothing explains the exhaustion, the diagnosis, the anxiety, the chronic pain …
What if your body's been asking for a different kind of help?
What If Your Pain Isn't The Problem...
It's The Messenger?
You’ve been tested, treated, and talked at, but never truly heard. I help you uncover what’s buried beneath your symptoms so you finally see why nothing’s ever worked.
What's Causing Your Pain Isn't What You Think.
Your pain didn’t start with pain.
It started with years of needing to be the strong one, holding it all together, stuffing down emotions, pushing through exhaustion, heartbreak, and the stress and disappointments, your nervous system never got to release.
Now it shows up as chronic pain, inflammation, anxiety, procrastination, shutdown, perfectionism and a body that’s simply tired of carrying it all.
Subconscious Imprinting Technique (SIT) taps in and releases what's been locked in your body all these years, so pain stops being your body’s only language and every day doesn’t have to feel like a battle to get through.
Your Body Remembers What Your Mind Tried To Forget.
Most healing stops at the surface, where the symptoms are.
Subconscious Imprinting Technique (SIT) doesn’t.
I work with what’s been buried deep down inside... the stuff your body has been holding, managing, and reacting to long before the pain showed up. When we clear that...
EVERYTHING SHIFTS.
You need someone who sees you and the sh*t you’ve buried deep down inside and isn’t afraid to go there with you.
That’s what I do.
I Go There Because I See You.
No guessing. No band aids. Real Healing.
Everything Changes Here
in 3 Simple Steps:
step one
Curious, but not sure?
Book a free chat to see if SIT is right for you or skip to the next step.
step two
Decide on a Single, 3 or 5 Session Package. Choose the right amount of support for you.
step three
Experience the transformative healing power of SIT as
you finally come back to yourself again.
Services That Meet You
Where You're At.
Sessions Are Fully Virtual.
No Driving. No Rushing.
No Going Anywhere.
SINGLE SESSION
Your opening to where real healing begins.
This session is where we bring awareness to the root of what your body’s been carrying and begin the release and repair.
You’ll leave with:
● A calmer, steadier feeling in your body.
● Relief around what's been weighing on you.
● Simple, practical ways to support yourself after the session.
Best for: Support with one issue or a first experience of this work.
Discovery Call
20 minutes. No fluff. No selling.
Just truth that lands different.
This is where we get real about what’s hiding behind your pain. We dig into the story, your symptoms, and how your body’s been trying to protect you. By the end, you’ll know if we’re the right match to move forward..
1:1 Virtual Session
You've muscled through hell trying to keep it together. Our 1:1 session isn't another self help detour. It's where we get to what's underneath it all; the pain that's been keeping you hostage. We pull at the roots, release and repair what's buried, and you stop carrying what was never meant for you to hold.
SESSION PACKAGES
3 sessions anchor the shift. What’s been protecting you softens, truth surfaces, and healing takes root where words never could.
5 sessions go even deeper, stabilizing the change and expanding what’s already begun. Different depth. Same power. Both f*cking work..
3 Session Package
Helps you go deeper so things really shift.
Each session builds on the last so you don’t slip back into the
same pain, symptoms or patterns.
You’ll leave with:
● Noticeable changes in how you feel.
● Simple self-work to support the shifts between sessions.
● More trust in your body and how it responds.
Best for: those ready to do focused, meaningful work.
5 session package
The deepest level of this work.
Five sessions give us the time to identify and clear 1–3 core issues that are driving your pain, symptoms, and repeated patterns.
You’ll leave with:
● A clear shift in how your body responds and functions.
● Practical ways to maintain the changes after our work ends.
● Deep level release that heals your body, your mind, and your life.
Best for: those seeking consistent change with guided support.
Hi, I'm Cantina
My clients see me as the Calm in their Chaos.
My background includes Subconscious Imprinting Technique (SIT), somatic healing, grief and trauma-informed nervous system work,
and deep identity repair.
My presence may be calm, but my approach is real and rooted.
I sit with people who’ve spent their lives being “the strong one",
with big energy, high expectations, tough history,
and I can hold what you’ve never been able to put words to.
Nothing about what you’ve done, survived, or kept hidden shakes me.
I've been there. I see YOU.
Most of my clients come to me exhausted as hell.
Their bodies hurt.
Their hearts heavy.
Quietly disappearing under the weight of holding
everything together.
This is where you finally get to put it down
and begin coming back to yourself.
there's relief on the other side of pain. I'll "sit" with you there.
I Finally Feel More Like Me Again.
I still can't believe it! One SIT session! ONE and my brain started to honestly calm down! No spiraling. No overthinking. Just more peace. Years of therapy never touched this! I finished our session lighter, a little dazed and thinking: "Wow! What just happened?"
CAREY G.
Turns Out It
Wasn't Arthritis.
For years I thought the aches in my hands and knees were arthritis, part of getting older. At our TOPS club meeting, I heard Cantina explain SIT and I decided to give it a try. In one session she helped me more than any doctor ever has. I walked out realizing those aches weren’t age after all, and that my age is always the excuse. I never thought relief was even possible, but I do now!.
MARTHA R.
I Honestly Can't Explain It!
I used to get migraines every week, sometimes daily. Since working with my session package, nothing. Not one! We traced it back to a childhood memory that I hadn't thought about in years! Unbelievable! Now I can work on other things in my SIT sessions with Cantina!
JENNY B.
If You're Anything Like My Clients...
You’ve spent most of your life surviving.
Surviving what you grew up with.
Surviving relationships, responsibility, loss, and pressure.
You had to learn to be strong, keep going and hold it together.
But behind closed doors, you’re now coming undone.
It feels like you’re falling apart.
And at the same time… fading out of your own life.
And the scariest part isn’t the pain.
It’s the fear that this might be who you are now.
It’s not.
I can help you come back to yourself.
FREE DOWNLOAD
Uncover What Your Body's
Been Trying To Tell You.
The Reveal the Root self-assessment helps bring awareness to the subconscious patterns and suppressed emotions your body learned to carry.
It’s a simple first step toward understanding why you’re still living in stress or pain, and why relief hasn’t come from treating the symptom alone.
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